Awareness Through Movement® Classes

Each class features a different Feldenkrais exercise or “lesson,” and involves gentle movements, done slowly with minimal effort while paying attention to your own experience.

The results are renewed health and increased sensory awareness through the Feldenkrais Method®—

a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for cultivating a healthy mind in a healthy body. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Through the Feldenkrais Method, I found grace in a clunky un-embodied body. I found presence where I had been absent for so long. This coming home to myself was a creative, dynamic process.

– Tiffany Sankary, GCFP

Ongoing Classes

Call to sign up and get directions: 541 936 7274

Thursdays 2-3 Studio Z

5- week Summer Camp: "Free the Pelvis"

Movement Re-Education

July 25th , 2024 thru Aug. 22nd, 2024

Thursdays 3:30 - 4:30 Studio Z

5-Week "Tai Chi Summer Camp"

Practice Tai Chi/Qigong 17 and begin learning

A Yang Short Form

July 25th , 2024 thru Aug. 22nd, 2024

Call to sign up for in-person classes.

Open enrollment, No experience required

Call 541-936-7274 for more information
Wear comfortable clothing

I'm available to teach private classes at other venues -
minimum of 5 students. Call me at 541-936-7274

TESTIMONIALS

Gentle, novel, easy, unusual, interesting movements direct your attention and intention in order to affect the neuroplasticity of the brain and to recognize unneeded effort.
- Bradley D. Stiffler PhD.

Awareness through Movement Class is so startling effective, after one session, my back and shoulders were in a place of less pain. With my continued Awareness Through Movement sessions, I noticed my shoulders looked level, I was standing more erect, relaxed and owning my posture. I can’t wait to see what else this powerful gentle program has in store for me. Diane F., MCQ, LMT. New York, NY