Awareness Through Movement® Classes

Each class features a different Feldenkrais exercise or “lesson,” and involves gentle movements, done slowly with minimal effort while paying attention to your own experience.

 

The results are renewed health and increased sensory awareness through the Feldenkrais Method®—

a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for cultivating a healthy mind in a healthy body.  Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

 

 

Through the Feldenkrais Method, I found grace in a clunky un-embodied body. I found presence where I had been absent for so long. This coming home to myself was a creative, dynamic process.

                                                                      – Tiffany Sankary, GCFP
                                     

                

Ongoing Classes 
Call to sign up and get directions: 541 936 7274

NO Class on Oct. 22, 24, 29, 31st, 2019

Thursdays 2-3pm at Studio Z
280 E. Hersey St. #1, Ashland

Heated floor, so luxurious!

Tuesdays 6-7pm at The Blu Room

'Blu Room', Medford,

across from Jaspers, 2718 Hwy 99

Open enrollment, No experience required

Call 541-936-7274 for more information
Wear comfortable clothing

I'm available to teach private classes at other venues -
minimum of 5 students. Call me at 541-936-7274

TESTIMONIALS

Moondance carefully guides students though seemly simple movements that result in a new feeling of strength and flexibility. I'm looking forward to
more classes!  

     – Susan Reid, Ashland

Awareness through Movement Class is so startling effective, after one session, my back and shoulders were in a place of less pain. With my continued Awareness Through Movement sessions, I noticed my shoulders looked level, I was standing more erect, relaxed and owning my posture. I can’t wait to see what else this powerful gentle program has in store for me. Diane F., MCQ, LMT. New York, NY

©2016-2019 Moondance Forest  •  LMT # 16602   •   541-936-7274