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Awareness Through Movement® Classes

Each class features a different Feldenkrais exercise or “lesson,” and involves gentle movements, done slowly with minimal effort while paying attention to your own experience.


The results are renewed health and increased sensory awareness through the Feldenkrais Method®—

a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for cultivating a healthy mind in a healthy body.  Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.



Through the Feldenkrais Method, I found grace in a clunky un-embodied body. I found presence where I had been absent for so long. This coming home to myself was a creative, dynamic process.

                                                                      – Tiffany Sankary, GCFP


Ongoing Classes 
Call to sign up and get directions: 541 936 7274

Thursdays 2-3pm 

Tuesdays 6-7pm

since COVID, online only 

Call for ZOOM Schedule and sign up or for when

in person classes will resume

Open enrollment, No experience required

Call 541-936-7274 for more information
Wear comfortable clothing

I'm available to teach private classes at other venues -
minimum of 5 students. Call me at 541-936-7274


Gentle, novel, easy, unusual, interesting movements direct your attention and intention in order to affect the neuroplasticity of the brain and to recognize unneeded effort. 
                            - Bradley D. Stiffler PhD.

Awareness through Movement Class is so startling effective, after one session, my back and shoulders were in a place of less pain. With my continued Awareness Through Movement sessions, I noticed my shoulders looked level, I was standing more erect, relaxed and owning my posture. I can’t wait to see what else this powerful gentle program has in store for me. Diane F., MCQ, LMT. New York, NY